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  • Endelig glad i å flyby Allen Carr

    Arcturus Digital Limited 2013; US$ 8.99

    Inneholder metoder som tar flyskrekkproblemet ved roten. Boka hjelper deg til å eliminere vanlige engstelser som motorfeil, dårlig vær og turbulens. Den gir råd om hvordan du kan føle deg trygg og sikker under flyreisen, og til hvordan du kan luke unna medieskapt frykt i form av myter og hjernevasking. I tillegg har boka tips om hvordan den første... more...

  • Help! I've Got an Alarm Bell Going Off in My Head!by K.L. Aspden; Zita Ra; Babette Rothschild

    Jessica Kingsley Publishers 2015; US$ 12.95

    An illustrated book for children aged 9-11 that explores the science behind our bodies' fight, flight or freeze reactions. With activities to help manage anxiety and keep the nervous system healthy, the book is an incomparable resource for anyone supporting children who are easily angered or anxious including parents, carers and teachers. more...

  • Stopping the Noise in Your Headby Reid Wilson

    Ebury Publishing 2016; US$ 21.14

    'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’ Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise... more...

  • An Introduction to Coping with Anxiety, 2nd Editionby Brenda Hogan; Leonora Brosan

    Little, Brown Book Group 2018; US$ 5.99

    Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become... more...

  • First Steps Out of Anxietyby Kate Middleton

    Lion Hudson 2011; US$ 5.48

    'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other... more...

  • Understanding Panic Attacks and Overcoming Fearby Roger Baker

    Lion Hudson 2011; US$ 8.78

    A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured?... more...

  • The Little Book of Calmby Aaron Balick

    Ebury Publishing 2018; US$ 8.45

    The Little Book of Calm has the magic formula for anxiety This definitive book, written by a trained psychotherapist, who regularly appears on TV and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for... more...

  • Release Your Worriesby Cate Howell; Michele Murphy

    Exisle Publishing PTY Ltd. 2011; US$ 9.99

    The most enjoyable book you will ever read about dealing with stress and anxiety! Written by experts, 'Release Your Worries' is just the tool you need to help you take control of your anxieties. The authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. more...

  • Anxiety Rebalanceby Carl Vernon

    Headline 2016; US$ 15.99

    Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. The response from his readers (of his original self-published edition) has been... more...

  • Have Sex Like You Just Met - No Matter How Long You've Been Togetherby Joselin Linder; Elena Donovan Mauer

    F+W Media 2009; US$ 12.95 US$ 11.66

    They say all you need is love. Joselin Linder and Elena Donovan Mauer beg to differ! They say a little sex wouldn't hurt either--especially the scorching and urgent variety that's so common in the beginning of a relationship. But for many committed couples, heat seems to be in short supply. Fortunately, help is here for lovebirds who spend more time... more...