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Emotions

  • The Anxiety Handbookby Calistoga Press

    Callisto Media 2013; US$ 4.99

    Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. more...

  • Living With It: A Survivor's Guide To Panic Attacks Revised Editionby Bev Aisbett

    HarperCollins Publishers 2013; US$ 8.99

    The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. the dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett,... more...

  • 30 Days 30 Ways to Overcome Anxietyby Bev Aisbett

    HarperCollins Publishers 2018; US$ 10.99

    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev... more...

  • The Panicosaurusby Kay Al-Ghani; Haitham Al-Ghani

    Jessica Kingsley Publishers 2012; US$ 19.95

    This illustrated book teaches children who experience anxiety about Panicosaurus and Smartosaurus and how to help Smartosaurus banish Panicosaurus when he appears at times of stress by using a range of calming techniques. There is a helpful introduction for parents and carers, and a list of techniques for lessening anxiety at the end of the book. more...

  • Flying with Confidenceby Steve Allright; Patricia Furness-Smith

    Ebury Publishing 2013; US$ 18.32

    Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident... more...

  • Teaching Social Skills Through Sketch Comedy and Improv Gamesby Shawn Amador

    Jessica Kingsley Publishers 2018; US$ 22.95

    Introducing a Social Theatre®, this book provides guidance on how to deliver fun and transformative activities to develop social skills in teenagers and children. Drawing on ideas from Social Thinking®, CBT, mindfulness and assertiveness training this book develops games, skits and short plays which can be adapted to suit children and teenagers including... more...

  • Change Your Brain, Change Your Lifeby Daniel G. Amen

    Little, Brown Book Group 2009; US$ 12.99

    In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression,... more...

  • Children's Anxietyby Peter Appleton

    Taylor and Francis 2008; US$ 49.95

    Children’s Anxiety: A Contextual Approach provides an introduction to anxiety in children and teenagers, emphasising the importance of understanding the life circumstances of young people. The book provides an up-to-date account of research on the developmental, familial and social context of child anxiety, along with nine vibrant and detailed case... more...

  • Help! I've Got an Alarm Bell Going Off in My Head!by K.L. Aspden; Zita Ra; Babette Rothschild

    Jessica Kingsley Publishers 2015; US$ 12.95

    An illustrated book for children aged 9-11 that explores the science behind our bodies' fight, flight or freeze reactions. With activities to help manage anxiety and keep the nervous system healthy, the book is an incomparable resource for anyone supporting children who are easily angered or anxious including parents, carers and teachers. more...

  • Anxiety Attacksby Lucy Atcheson

    Hay House 2009; US$ 14.95

    For one in ten people in the UK anxiety interferes with normal life. In Anxiety Attacks Dr Lucy Atcheson, shows you how you can live the life you truly deserve: free of phobia; free from anxiety; free from fear. She explains how and why our doubts make us feel trapped and insecure - and how we can acknowledge them healthily and break free of their... more...