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Emotions

  • 30 Days 30 Ways to Overcome Anxietyby Bev Aisbett

    HarperCollins Publishers 2018; US$ 10.99

    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev... more...

  • The Little Book of Calmby Aaron Balick

    Ebury Publishing 2018; US$ 8.45

    The Little Book of Calm has the magic formula for anxiety This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods... more...

  • My Anxiety Handbookby Sue Knowles; Bridie Gallagher; Phoebe McEwen; Emmeline Pidgen

    Jessica Kingsley Publishers 2018; US$ 19.95

    An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep,exams and transitions. more...

  • Out of the Madhouseby Iain Maitland; Michael Maitland

    Jessica Kingsley Publishers 2018; US$ 18.95

    Mental health problems, like those experienced by Michael, are increasingly common, with one in four experiencing a depression-related issue each year. In this book, Michael and his father Iain share their joint experience relating to Michael's mental illnesses, and what he did to start his journey of recovery. more...

  • Anxiety is Really Strangeby Steve Haines; Sophie Standing

    Jessica Kingsley Publishers 2018; US$ 12.95

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. more...

  • Introduction to Coping with Anxietyby Brenda Hogan; Leonora Brosan

    Little, Brown Book Group 2018; US$ 5.99

    Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become... more...

  • Gérer les crises d'angoisseby Maïlys Charlier; Céline Faidherbe; 50Minutes.fr

    Primento Digital 2017; US$ 5.99

    Découvrez tous nos conseils et astuces pour gérer vos crises d'angoisse ! Imprévisibles, les crises d'angoisse gâchent la vie des malades qui subissent une anxiété permanente, s'isolent socialement pour éviter les situations provoquant ces crises et même, dans de nombreux cas, tombent en dépression. Il existe pourtant différentes manières de... more...

  • Managing Anxiety at Workby 50MINUTES.COM

    Primento Digital 2017; US$ 5.99

    Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide. More and more workers are feeling stressed and anxious at work, and in its most severe form anxiety can be debilitating and severely diminish your professional effectiveness. Fortunately,... more...

  • Toma el control sobre la ansiedadby 50Minutos.es

    Primento Digital 2017; US$ 5.99

    Las claves para calmar las crisis de angustia y de ansiedad Este libro es una guía práctica y accesible que te ayudará a tomar el control sobre la ansiedad, que te aportará la información esencial y te permitirá ganar tiempo. En tan solo 50 minutos podrás: •Analizar en profundidad las distintas formas de estrés que se pueden dar en tu ambiente... more...

  • Peurs, angoisses, phobies, par ici la sortie !by Rodolphe Oppenheimer

    Primento Digital Publishing 2017; US$ 11.99

    Comment faire face à ses peurs, surmonter ses angoisses, maîtriser son anxiété ou vaincre une phobie ? Avec Peurs, angoisses, phobies, par ici la sortie ! Rodolphe Oppenheimer, psychanalyste français de renom, propose aux lecteurs un ouvrage avec des solutions simples répondant à des situations néanmoins complexes, telle une attaque de panique,... more...