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Emotions

  • Anxiety and Panicby Harry Barry

    Orion 2017; US$ 15.99

    A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with... more...

  • Eyes Too Dryby Alice Chipkin; Jessica Tavassoli

    Bonnier Publishing Australia 2017; US$ 9.99

    Meet Tava, a twenty-four-year-old medical student in a deep depression. Alice, her friend and housemate, is trying to figure out how to support her. Time unravels, leaving both women bewildered at the emotional landscapes that have opened before them. more...

  • It's Raining and I'm Okayby Adele Devine; Quentin Devine

    Jessica Kingsley Publishers 2017; US$ 14.95

    Children with special needs often feel overwhelmed while out and about, but this simple rhyming story can help them to reduce feelings of anxiety. Ideal for kids aged 3-7, this bright and reassuring picture book offers calming strategies, useful symbols for pre-readers, and downloadable notes to support kids who feel anxious out of the home. more...

  • Don't Panicby Jasmin Kirkbride

    Summersdale Publishers Ltd 2017; US$ 6.49

    Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? Packed with tips, suggestions and quotes, this book will help give you the strength to let go of stress and LIVE LIFE TO THE FULL. more...

  • Trauma-Sensitive Yogaby Dagmar Härle; David Emerson; Christine M. Grimm

    Jessica Kingsley Publishers 2017; US$ 29.95

    Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non-triggering asanas and breathing exercises. more...

  • Connecting with Cancerby R Hall

    Melrose Books 2017; US$ 7.75

    Surgeon: ‘You’ve got cancer, but we can keep you going for a few months, or maybe a few years.’ Me: ‘Okay, which is it: months or years?’ Surgeon: Silence. Me: ‘Will it kill me?’ Surgeon: ‘Yes, it probably will.’ That was when my head went into overdrive and I lost the plot. Hearing that you have cancer is a life-changing moment. Connecting... more...

  • Cure Your Phobia in 24 Hoursby Richard Reid

    Ebury Publishing 2017; US$ 12.68

    Burst through the fear! Is your fear of flying preventing you from taking that life changing holiday? Are you terrified of leaving the house in case you run into a dog? Do you plan your day around avoiding your fears? If your fear, phobia or anxiety is taking over your life and stopping you from living the way you want, then Cure Your Phobia... more...

  • The Anxiety Journalby Corinne Sweet; Marcia Mihotich

    Pan Macmillan 2017; US$ 13.58

    While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.... more...

  • All Birds Have Anxietyby Kathy Hoopmann

    Jessica Kingsley Publishers 2017; US$ 15.95

    All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life with reference to the avian world. Its humorous yet gentle approach recognises the stress that anxiety can cause, giving hope to people with the condition, and helping those without it to better understand how it feels to have anxiety. more...

  • Beating Anxietyby Davida Hartman; Kate Brangan

    Jessica Kingsley Publishers 2017; US$ 19.95

    With beautiful illustrations, this practical guide clearly explains why young people on the spectrum feel anxious, before giving real-world advice on how to deal with and beat anxiety. It offers numerous strategies for overcoming anxiety and comes in a style designed specifically for young people with ASD. more...