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Yoga

  • Здоровый позвоночник (Zdorovyj pozvonochnik)by ?. (V.) ???????????? (Periostovcev)

    Glagoslav Distribution 2017; US$ 6.00

    Тем, кто ответственно подходит к здоровью позвоночника, эта книга расскажет о его анатомии, основных заболеваниях и их симптомах, о методах их лечения официальной медициной и доказавшими свою эффективность авторскими методиками В. Дикуля, Поля Брэгга, Кацудзо Ниши, Н. Касьяна и С. Бубновского. Программы оздоровления и комплексы упражнений с советами... more...

  • Pilates for Breast Cancer Survivorsby Naomi Aaronson; Ann Turo Marie

    Demos Medical Publishing 2014; US$ 21.95

    Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi... more...

  • Teaching Trauma Sensitive Yogaby Brendon Abram

    North Atlantic Books 2018; US$ 17.95

    A practical, hands-on, experienced-based guide for teaching trauma-sensitive yoga Canadian Forces veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with... more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; US$ 5.24

    First Directions – an inspirational source of information, insights and practical techniques to change your life. more...

  • 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancyby Lesley Ackland

    HarperCollins Publishers 2013; US$ 8.73

    Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. more...

  • Eternal Springby Michael Acton

    Jessica Kingsley Publishers 2009; US$ 21.95

    This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. more...

  • 5-Minute Yogaby Adams Media

    Adams Media 2018; US$ 10.99

    Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more. In 5-Minute Yoga , you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed... more...

  • My Pocket Yogaby Adams Media

    Adams Media 2017; US$ 10.99

    Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow... more...

  • Yamas & Niyamasby Deborah Adele

    On-Word Bound Books 2014; US$ 9.99

    The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they... more...

  • Yoga for Pain Reliefby Lee Albert NMT

    Dudley Court Press, LLC 2017; US$ 28.99

    Relieve Your Pain Through Yoga Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body. Understand how your current yoga practice and lifestyle may be creating... more...