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Bodybuilding & Weight Training

Most popular at the top

  • The Navy SEAL Weight Training Workoutby Stewart Smith; Peter Field Peck

    Hatherleigh Press 2013; US$ 14.99

    Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous... more...

  • Scrawny to Brawnyby Michael Mejia; John Berardi

    Rodale 2005; US$ 19.99 US$ 17.99

    A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle. Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to... more...

  • 101 Get-Lean Workouts and Strategiesby Muscle & Fitness

    Triumph Books 2012; US$ 9.99

    Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition,... more...

  • The Little Strength Training Bookby Erika Dillman

    Grand Central Publishing 2009; US$ 18.00

    The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout. more...

  • Men's Health Best: Weight-Free Workoutby Joe Kita

    Rodale 2005; US$ 10.99 US$ 9.89

    In today's fast-paced world, it's not always easy to get to the gym. In fact, you may have days or weeks when you can't make it there at all, but that doesn't mean your fitness schedule has to suffer. Men's Health Best: Weight-Free Workout will show you how to put together a workout program you can follow anywhere. You'll get... more...

  • The Special Ops Workoutby Mike Mejia; Stewart Smith; Peter Field Peck

    Hatherleigh Press 2014; US$ 14.99

    Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous... more...

  • The Abs Diet Get Fit, Stay Fit Planby David Zinczenko; Ted Spiker

    Rodale 2005; US$ 20.99 US$ 18.89

    Tens of thousands of Americans have changed their bodies—and their lives—with the help of  The Abs Diet , the  New York Times bestseller from David Zinczenko, former editor-in-chief of  Men's Health  magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers... more...

  • Lean, Long & Strongby Wini Linguvic

    Rodale 2004; US$ 22.99 US$ 20.69

    Get Lean, Long & Strong in Just 12 Minutes a Day!. Sick of wasting time on the treadmill? Want real results? In this follow-up to her New York Times bestseller BodyChange , personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women. For defining your muscles and firming up your body,... more...

  • Men's Health Your Body Is Your Barbellby BJ Gaddour

    Rodale 2014; Not Available

    With Men's Health Your Body Is Your Barbell , a reader will have no excuse not to get into the best shape of his or her life...simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably... more...

  • She's Toughby Mark Hatmaker; Kylie Hatmaker

    Tracks Publishing 2014; US$ 9.99

    Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have... more...