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Bodybuilding & Weight Training

Most popular at the top

  • Tactical Fitnessby Stewart Smith

    Hatherleigh Press 2015; US$ 14.99

    ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to... more...

  • Strength Training Bible for Menby William Smith; David Kirschen

    Hatherleigh Press 2016; US$ 15.99

    The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting... more...

  • The Complete Guide to Navy Seal Fitness, Third Editionby Stewart Smith

    Hatherleigh Press 2015; US$ 15.99

    The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical training standards. Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! ... more...

  • Freeweight Training Anatomyby Ryan George

    Ulysses Press 2015; US$ 17.99

    100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and... more...

  • The Hero Workoutsby Carter Henry; Stewart Smith

    Hatherleigh Press 2017; US$ 12.99

    The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service.   Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to  men... more...

  • From Slight to Mightby Hollis Lance Liebman

    Skyhorse Publishing 2016; US$ 19.99

    Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you’ll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick... more...

  • The Born Again Runnerby Pete Magill

    The Experiment 2016; US$ 15.95

    From the lead author of Build Your Running Body (“the best running book ever”— Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up . Taking up running seemed impossible—but he... more...

  • Men's Health The Six-Pack Secretby The Editors of Men's Health

    Rodale 2011; Not Available

    Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting... more...

  • A Genealogy of Male Bodybuildingby Dimitris Liokaftos

    Taylor and Francis 2017; US$ 54.95

    Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous?built body has become a pop icon that continues to provoke fascination. This original and engaging study explores... more...

  • Men's Health Ultimate Dumbbell Guideby Myatt Murphy

    Rodale 2007; Not Available

    The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine. Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility... more...