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Bodybuilding & Weight Training

Most popular at the top

  • 8 settimane di Allenamenti Weightlifting per aumentare la forza e perdere pesoby Kelli Rae; Federica Piano

    Babelcube Inc. 2017; US$ 3.00

    Questa mini guida è rivolta a persone che hanno già un po’ di esperienza in palestra, ma che necessitano di un piano d’allenamento dettagliato o qualche piccolo suggerimento. Do per scontato che tu abbia già ottenuto l’approvazione da parte del tuo medico curante per poter iniziare un allenamento di sollevamento pesi.Per le prossime 8 settimane avrai... more...

  • Core Performance Essentialsby Mark Verstegen; Pete Williams

    Rodale 2006; Not Available

    In Core Performance Essentials, Mark Verstegen--one of America's most innovative and respected performance coaches--presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires... more...

  • Dottirby Katrin Davidsdottir

    St. Martin's Press 2018; US$ 18.89

    This is a memoir by two-time CrossFit Games champion, Katrin Davidsdottir, the first woman to ever win DOTTIR title two years in a row. DOTTIR is Two-Time Consecutive CrossFit Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two woman in the world to have won the title of Fittest Woman on Earth twice, Davidsdottir knows... more...

  • Yoga with Weights For Dummiesby Sherri Baptiste; Megan Scott

    Wiley 2011; US$ 21.99 US$ 19.50

    An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out... more...

  • Your Best Body Everby Anita Goa

    McGraw-Hill Education 2004; US$ 17.95

    The first complete, individualized program that integrates the best of all workouts If you already train with weights . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio . . . you can build essential muscle strength using simple weight-training... more...

  • The Black Widow's Guide to Killer Poolby Jeanette Lee; Adam Gershenson

    Crown/Archetype 2007; US$ 13.95

    Pool-playing legend Jeanette Lee--"the Black Widow," who wears only black during tournaments and devours her opponents--explains every aspect of playing to win, from holding the cue to performing combination, kiss, and trick shots. Lee shows wannabe winners of every level how to compete intelligently, lose gracefully, win frequently, stay focused,... more...

  • Gladiatorby Dan Clark

    Scribner 2009; US$ 12.99

    Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested,... more...

  • Kettlebells For Dummiesby Sarah Lurie

    Wiley 2010; US$ 21.99 US$ 19.50

    The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step... more...

  • Triple H Making the Gameby Triple H; James Rosenthal; Robert Caprio

    World Wrestling Entertainment 2010; US$ 12.99

    Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it—and how you can, too. More than a personal account of life in and out of the ring, Making the Game: Triple H’s Approach to a Better Body is Triple H’s verbal and visual blueprint for building your body. The... more...

  • Weight Training For Dummiesby Georgia Rickard; Liz Neporent; Suzanne Schlosberg

    Wiley 2011; US$ 26.95 US$ 23.50

    Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines... more...