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Bodybuilding & Weight Training

  • Strongmanby Eddie 'The Beast' Hall

    Ebury Publishing 2017; US$ 28.19

    Meet the Beast that beat the Mountain. Eddie ‘The Beast’ Hall is the biggest name and talent in one of the fastest growing sports. In 2017 he was the first Brit in 24 years to win the World’s Strongest Man competition, beating The Mountain from Game of Thrones . He is the biggest superstar you haven’t heard of. Everything about Eddie is huge.... more...

  • Fitness e Conselhos: 2017by Lucas Graham; Victor Cordeiro

    Lucas Graham 2017; US$ 1.00

    Você quer e decidiu mudar seus hábitos por uns mais saudáveis. Viver uma vida fitness até agora parecia apenas para famosos, mas são cada vez mais os que se animam. Conhecer qual é a maneira mais adequada de ser fit sem fracassar na tentativa. Uma coisa de cada vez. É muito cansativo mudar tudo o que vem fazendo de um dia para o outro. Mesmo que muitas... more...

  • The Hero's Bodyby William Giraldi

    Oldcastle Books 2017; US$ 7.49

    'One of the best memoirs I've had in years' - Financial Times At just forty-seven years old, William Giraldi’s father was killed in a horrific motorcycle accident. Writing here with searing honesty about grief, obsession, shame and identity, he looks back on three generations of men from the blue-collar town of Manville, New Jersey, and tells... more...

  • The Hero Workoutsby Carter Henry; Stewart Smith

    Hatherleigh Press 2017; US$ 12.99

    The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service.   Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to  men... more...

  • Bicycling Maximum Overload for Cyclistsby Roy Wallack; Jacques DeVore

    Rodale 2017; Not Available

    Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training.... more...

  • 8 settimane di Allenamenti Weightlifting per aumentare la forza e perdere pesoby Kelli Rae; Federica Piano

    Babelcube Inc. 2017; US$ 3.00

    Questa mini guida è rivolta a persone che hanno già un po’ di esperienza in palestra, ma che necessitano di un piano d’allenamento dettagliato o qualche piccolo suggerimento. Do per scontato che tu abbia già ottenuto l’approvazione da parte del tuo medico curante per poter iniziare un allenamento di sollevamento pesi.Per le prossime 8 settimane avrai... more...

  • The Men's Health Gym Bibleby Michael Mejia; Myatt Murphy

    Rodale 2017; Not Available

    The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights,... more...

  • A Genealogy of Male Bodybuildingby Dimitris Liokaftos

    Taylor and Francis 2017; US$ 54.95

    Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous?built body has become a pop icon that continues to provoke fascination. This original and engaging study explores... more...

  • Powerlifting 1RM Methodby Lawrence Farncombe

    Grosvenor House Publishing 2016; US$ 9.99

    This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain’s head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully... more...

  • From Slight to Mightby Hollis Lance Liebman

    Skyhorse Publishing 2016; US$ 19.99

    Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you’ll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick... more...