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Pilates

Most popular at the top

  • Walking For Fitnessby Nina Barough

    Dorling Kindersley Ltd 2017; Not Available

    Keep fit, tone-up and lose weight with Try It! Walking for Fitness . Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains... more...

  • The 4 Week Body Blitzby Chloe Madeley

    Transworld 2017; US$ 21.14

    Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley... more...

  • YSM Body Bibleby Jodie Hedley-Ward

    Exisle Publishing PTY Ltd. 2010; US$ 7.49

    Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the YSM Body Bible is the book for today’s busy mothers. Using the latest research findings on women’s health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs. more...

  • Say Goodbye to Knee Painby Marian Betancourt; Jo Hannafin

    Pocket Books 2007; US$ 7.99

    WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis,... more...

  • T.O.'s Finding Fitnessby Terrell Owens; Buddy Primm; Courtney Parker; Jerry Rice

    Simon & Schuster 2008; US$ 3.99

    At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such... more...

  • Cool Yoga Tricksby Miriam Austin

    Random House Publishing Group 2008; US$ 22.00

    Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief , Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing... more...

  • Ultimate Core Ball Workoutby Jeanine Detz

    Ulysses Press 2009; US$ 14.99

    From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to... more...

  • Balance Trainingby Karon Karter

    Ulysses Press 2009; US$ 14.99

    GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance trainingor working out on unstable surfaces like the BOSU, ball and core boardforces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance... more...

  • Power-Up Pilatesby Steve Shipside

    Infinite Ideas 2004; US$ 9.95

    Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard... more...

  • The Breathing Bookby Donna Farhi

    Henry Holt and Co. 1996; US$ 16.09

    A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five... more...