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  • Toning for Teensby Joyce L. Vedral

    Grand Central Publishing 2008; US$ 20.00

    Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string... more...

  • Now or Neverby Joyce L. Vedral

    Grand Central Publishing 2009; US$ 20.00

    Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym. more...

  • Yoga Chickby Bess Gallanis

    Grand Central Publishing 2009; US$ 20.00

    Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated... more...

  • Denise's Daily Dozenby Denise Austin

    Center Street 2010; US$ 24.00

    eBook Bonus: Links to Exercises and Trivia Quiz From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious... more...

  • The Complete Tai Chi Tutorby Dan Docherty

    Octopus 2015; US$ 21.99

    Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the... more...

  • The Tai Chi Bibleby Dan Docherty

    Octopus 2017; US$ 9.99

    The complete illustrated guide to Tai Chi for beginners to advanced level. more...

  • Mind & Body Metamorphosisby Matthew Mills

    Summersdale Publishers Ltd 2006; US$ 9.99

    Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions... more...

  • 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toeby Barbara Currie

    HarperCollins Publishers 2012; US$ 8.95

    Written by Barbara Currie, Britain’s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape. more...

  • Yoga (Collins Gem)by Collins

    HarperCollins Publishers 2013; US$ 4.36

    A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. more...

  • 15-Minute Yoga (Collins Gem)by Chrissie Gallagher-Mundy

    HarperCollins Publishers 2010; US$ 4.36

    Bite-sized yoga that fits in with your everyday life and gives instant results. more...