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Pilates

Most popular at the top

  • Pilates (Collins Gem)by Collins

    HarperCollins Publishers 2010; US$ 4.36

    A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. more...

  • Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Dayby Anna Selby

    HarperCollins Publishers 2011; US$ 8.73

    Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted! more...

  • Look 15 Years Younger: The 15-Minute-a-Day Yoga Planby Barbara Currie

    HarperCollins Publishers 2013; US$ 8.95

    Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; US$ 5.24

    First Directions – an inspirational source of information, insights and practical techniques to change your life. more...

  • Yoga Gymby Nicola Jane Hobbs

    Bloomsbury Publishing 2015; US$ 11.99

    Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises,... more...

  • The Women's Health Big Book of 15-Minute Workoutsby Selene Yeager; The Editors of Women's Health

    Rodale 2011; Not Available

    Time is every woman's most precious commodity--and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes... more...

  • Anatomy of Yoga for Posture & Healthby Nicky Jenkins; Leigh Brandon

    IMM Lifestyle 2016; US$ 9.99

    Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. "Anatomy of Yoga for Posture and Health" focuses on the benefits of yoga for improving posture... more...

  • Extreme Fitnessby Chris McNab

    Amber Books Ltd 2015; US$ 7.99

    more...

  • Summary of Bigger Leaner Strongerby . Instaread

    Instaread 2016; US$ 2.99

    Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines... more...

  • Your 12 Week Guide to the Gymby Daniel Ford; Paul Cowcher

    IMM Lifestyle 2016; US$ 9.99

    Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly... more...