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Pilates

Most popular at the top

  • Your 12 Week Guide to Runningby Daniel Ford; Paul Cowcher

    IMM Lifestyle 2016; US$ 9.99

    Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme... more...

  • Vientre plano en 24 díasby Charles Ruocco

    De Vecchi Ediciones 2016; US$ 1.99

    Programa rápido y eficaz para moldear y mantener la figura. Las técnicas y los ejercicios se presentan también en un DVD, que comprende tablas específicas para hombre y para mujer; en él se describen los movimientos correctos que hay que efectuar para trabajar los abdominales y afinar la cintura. Charles Ruocco es entrenador y profesor de gimnasia.... more...

  • La postura correctaby Valeria Gattoronchieri

    De Vecchi Ediciones 2016; US$ 1.99

    El cuerpo humano constituye una estructura compleja y armoniosa, cuyo equilibrio requiere actividad física y movimiento constante. La inmovilidad prolongada, las posiciones incorrectas mantenidas durante mucho tiempo, así como el estrés y la tensión, pueden conducirnos a sufrir alteraciones en las articulaciones y rigidez en los músculos, con la consiguiente... more...

  • 8 minutos diarios para adelgazar de abajoby Philippe Dr. Blanchemaison

    De Vecchi Ediciones 2016; US$ 2.99

    ¿Desea reducir peso en la mitad inferior del cuerpo? ¿Quiere equilibrar su silueta? Siga los consejos del Dr. Philippe Blanchemaison, cuyo método revolucionario conjuga un esfuerzo mínimo con una cantidad máxima de efectos. En quince días notará una pérdida de uno a tres kilos, que podrá prolongar a través de un programa de mantenimiento que se centra,... more...

  • Bella esperando el bebéby Clèmenceau. Jean-Pierre

    De Vecchi Ediciones 2016; US$ 3.99

    Una guía única para estar bella y radiante desde el primer mes del embarazo hasta el noveno. Un libro muy práctico para mantenerse en forma antes, durante y después de dar a luz. more...

  • The 10-Minute Manby Adam MacDougall

    Penguin Books Ltd 2016; US$ 15.50

    Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day ? A man's body is a machine - it needs regular maintenance and clean fuel to run well. In The 10-Minute Man... more...

  • Anatomy for Strength and Fitness Training For Womenby Mark Vella

    IMM Lifestyle 2016; US$ 9.99

    A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics.... more...

  • Anatomy of Sports Injuriesby Leigh Brandon

    IMM Lifestyle 2016; US$ 9.99

    "Anatomy of Sports Injuries: How to be Your Own Physical Therapist" offers a fascinating view inside the human body to help you understand the causes of the most common injuries that athletes and sports men and women will encounter, and the best ways to remedy them. With a comprehensive and up-to-date approach to injury rehabilitation, this book shows... more...

  • Ashtanga Yogaby John Scott; Shri K.Pattabhi Jois

    Octopus 2018; US$ 18.99

    Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners, which once mastered provides the foundation for moving on to the next level. - Purify your body with dynamic movement... more...

  • The BalleCore(r) Workoutby Molly Weeks

    Random House Publishing Group 2010; US$ 17.95

    BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental... more...