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Pilates

Most popular at the top

  • 8 minutos diarios para adelgazar de abajoby Philippe Dr. Blanchemaison

    De Vecchi Ediciones 2016; US$ 2.99

    ¿Desea reducir peso en la mitad inferior del cuerpo? ¿Quiere equilibrar su silueta? Siga los consejos del Dr. Philippe Blanchemaison, cuyo método revolucionario conjuga un esfuerzo mínimo con una cantidad máxima de efectos. En quince días notará una pérdida de uno a tres kilos, que podrá prolongar a través de un programa de mantenimiento que se centra,... more...

  • Bella esperando el bebéby Clèmenceau. Jean-Pierre

    De Vecchi Ediciones 2016; US$ 3.99

    Una guía única para estar bella y radiante desde el primer mes del embarazo hasta el noveno. Un libro muy práctico para mantenerse en forma antes, durante y después de dar a luz. more...

  • The 10-Minute Manby Adam MacDougall

    Penguin Books Ltd 2016; US$ 15.50

    Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day ? A man's body is a machine - it needs regular maintenance and clean fuel to run well. In The 10-Minute Man... more...

  • Anatomy for Strength and Fitness Training For Womenby Mark Vella

    IMM Lifestyle 2016; US$ 9.99

    A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics.... more...

  • Anatomy of Sports Injuriesby Leigh Brandon

    IMM Lifestyle 2016; US$ 9.99

    "Anatomy of Sports Injuries: How to be Your Own Physical Therapist" offers a fascinating view inside the human body to help you understand the causes of the most common injuries that athletes and sports men and women will encounter, and the best ways to remedy them. With a comprehensive and up-to-date approach to injury rehabilitation, this book shows... more...

  • Fitness For Dummiesby Suzanne Schlosberg; Liz Neporent

    Wiley 2010; US$ 19.99 US$ 17.50

    The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve... more...

  • Ashtanga Yogaby John Scott; Shri K.Pattabhi Jois

    Octopus 2018; US$ 18.99

    John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level. - Purify your body... more...

  • The BalleCore(r) Workoutby Molly Weeks

    Random House Publishing Group 2010; US$ 17.95

    BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental... more...

  • The Golfer's Guide to Pilatesby Monica Clyde

    Ulysses Press 2009; US$ 14.99

    PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility stance rotation core strength shoulder turn hip turn weight shift The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipmentyou. Packed with easy-to-learn Pilates exercises and illustrated... more...

  • Shadow Yoga, Chaya Yogaby Shandor Remete

    North Atlantic Books 2011; US$ 18.95

    In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted... more...