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Meditation

Most popular at the top

  • 9 Secrets of Successful Meditationby Samprasad Vinod; B.K.S. Iyengar

    Watkins Media Ltd 2015; US$ 9.99

    Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike... more...

  • Mindfulness in Motionby Tamara Russell

    Watkins Media Ltd 2015; US$ 9.99

    Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, the latest research in neuroanatomy and Eastern martial arts traditions, Dr... more...

  • Safe & Simple Steps To Fruitful Meditationby Dr. N. K. Srinivasan

    V&S Publishers 2012; US$ 6.00

    Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes. more...

  • Life in Lifeby Laurie Ann Levin

    BenBella Books, Inc. 2015; US$ 19.99

    Illuminate your spirit. Cherish your well-being. Become a source of positivity in the world. Find your life in life. For centuries, experts have extolled the virtues of meditation, and countless people have used it to become happier, live longer, strengthen relationships, and create healthier lives. Studies show that just a few moments of meditation... more...

  • Meditation (Collins Gem)by Collins

    HarperCollins Publishers 2014; US$ 4.36

    This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels. more...

  • Meditation: The only introduction you’ll ever need (Principles of)by Christina Feldman

    HarperCollins Publishers 2014; US$ 5.24

    This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. more...

  • Body Calmby Sandy C. Newbigging

    Hay House 2015; US$ 14.99

    Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover... more...

  • Mudras for Modern Lifeby Swami Saradananda

    Watkins Media Ltd 2015; US$ 9.99

    Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength... more...

  • Meditation For Dummiesby Stephan Bodian

    Wiley 2016; US$ 24.99 US$ 21.99

    Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness,... more...

  • Teach Yourself To Meditateby Eric Harrison

    Little, Brown Book Group 2016; US$ 12.99

    A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the... more...