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Meditation

Most popular at the top

  • Real Loveby Sharon Salzberg

    Pan Macmillan 2017; US$ 17.13

    'In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it—and most of all how to rethink it ... This book has the power to set your heart at peace.' —Susan Cain, author of Quiet What is love? Sharon Salzberg believes that love is a powerful healing force for us all, and that modern... more...

  • The Little Pocket Book of Mindfulnessby Anna Black

    Ryland Peters & Small 2015; US$ 8.99

    By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the... more...

  • The Little Pocket Book of Meditationby Stephanie Brookes

    Ryland Peters & Small 2016; US$ 9.99

    An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in... more...

  • EFT for Meditationby Carol E. Crenshaw; Charles B. Crenshaw

    Hay House 2017; US$ 14.99 US$ 13.19

    EFT for Meditation, by lifelong meditators and certified EFT practitioners Carol E. Crenshaw and Charles B. Crenshaw Jr., combines EFT (Emotional Freedom Techniques) tapping with meditation for the enhancement of both modalities. Those who meditate know that many obstacles to calming the mind and relaxing the body arise during meditation. EFT can help... more...

  • Layayogaby Shyam Sundar Goswami

    Inner Traditions/Bear & Company 1999; US$ 20.99

    The most comprehensive guide to chakra meditation and the ancient spiritual science of layayoga ever created. • One of the great works on yoga, available for the first time in the United States. • Full-color plates illustrate each chakra. With the growing interest in energy medicine in the West, the ancient Hindu tradition of chakra meditation... more...

  • Breathingby Michael Sky

    Inner Traditions/Bear & Company 1990; US$ 11.99

    Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it... more...

  • Meditations with Animalsby Gerald Hausman

    Inner Traditions/Bear & Company 1986; US$ 9.95

    Published in 1986, Meditations with Animals was the first bestiary ever compiled from Native Americans showing the guiding roles animals have played in their spiritual history. These stories and poems contain the rites and rituals of a variety of tribes, depicting a world unified by the belief that the animal spirit dwells within each of us. With... more...

  • Tools for Tantraby Harish Johari

    Inner Traditions/Bear & Company 1988; US$ 19.99

    Tantric yantras are precise geometric forms that have been used for centuries as tools for self-realization and the attainment of mystical powers. In Tools for Tantra , Tantric practitioner and scholar Harish Johari has re-created the exact colors and proportions of the primordial yantras along with step-by-step instructions for their accurate construction,... more...

  • Chakrasby Harish Johari

    Inner Traditions/Bear & Company 2000; US$ 16.99

    • Revised and expanded edition of the classic work on chakras by the renowned Indian scholar and tantra practitioner. • Over 35,000 copies of the original edition sold. • Includes full-color illustrations of the chakras to be used with the meditation exercises in the book and provides the tools necessary to activate these centers of transformative... more...

  • Life to Death: Harmonizing the Transitionby Richard W. Boerstler; Hulen S. Kornfeld

    Inner Traditions/Bear & Company 1995; US$ 12.99

    Written for the terminally ill and their families as well as for hospice workers and others involved in the care of the dying, Life to Death introduces the technique of co-meditation: a method for helping a patient maintain a “clear mind and peaceful heart” during the process of dying. For centuries Tibetan lamas have used special breathing techniques... more...