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Meditation

  • The Experience of Insightby Joseph Goldstein

    Shambhala 2017; US$ 18.95

    Here is a modern classic of unusually clear, practical instruction for the practice of Buddhist meditation: sitting and walking meditation, how one relates with the breath, feelings, thought, sense perceptions, consciousness, and everyday activities. Basic Buddhist topics such as the nature of karma, the four noble truths, the factors of enlightenment,... more...

  • The Art of Stopping Timeby Pedram Shojai

    Rodale 2017; Not Available

    We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The... more...

  • The Art of Stopping Timeby Pedram Shojai

    Penguin Books Ltd 2017; Not Available

    A frantic world . . . or a frantic mind? Time can often feel scarce, but what if we had the power to stop it? The New York Times Bestselling author Pedram Shojai reveals what it takes to stop time . . . Discover the deepest secrets of time and take control of your life. By following the 100-day Gong ritual - allocating a set amount of... more...

  • Ageless Soulby Thomas Moore

    Simon & Schuster UK 2017; US$ 9.17

    FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF  CARE OF THE SOUL  COMES AN UPLIFTING MEDITATION ON THE ART OF GROWING OLDER  ‘Thomas Moore convinces us that we age best when we embrace our age, live agelessly, and remember every day to find the endless joy nestled inside our soul’ Dr Rudolph E. Tanzi, Professor of Neurology, Harvard Medical School,... more...

  • Walking in the Rainby Department Store for the Mind

    Octopus 2017; US$ 15.99

    Getting lost and feeling found... 'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the Mountains Walking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are... more...

  • 100 Ideas for Primary Teachers: Mindfulness in the Classroomby Tammie Prince

    Bloomsbury Publishing 2017; US$ 15.99

    The development of mindfulness in the classroom arms children with life-long skills that support their current and future mental health and well-being. However, with an ever-growing curriculum, planning for yet another aspect within a school day can feel like an overwhelming task. This book provides teachers with quick, easy and simple ideas to support... more...

  • Doctor Youby Jeremy Howick

    Hodder & Stoughton 2017; US$ 24.99

    'Read this book!' - Deepak Chopra 'A timely book on a timeless problem of how body and mind interact to affect our health and well-being. Beautifully written by an international expert in the field, it challenges old habits of thinking and promises new ways of exploring what it means to live an integrated life . - Mark Williams, author... more...

  • Washing up is Good for youby Department Store for the Mind

    Octopus 2017; US$ 15.99

    Can washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking... more...

  • Living in a Mindful Universeby Eben Alexander; Karen Newell

    Rodale 2017; Not Available

    Dr. Eben Alexander, author of international phenomenon Proof of Heaven , shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose. In 2008, Dr. Eben Alexander's brain was severely damaged by a devastating case of bacterial meningitis, and... more...

  • Aging with Wisdomby Olivia Ames Hoblitzelle; Larry Rosenberg

    Monkfish Book Publishing 2017; US$ 11.95

    The perfect book for an aging population increasingly interested in finding meaningfulness, mindfullness, connection with others, and the inner life more...