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Exercise

Most popular at the top

  • Viking Warrior Conditioningby Kenneth Jay

    Dragon Door Publications 2011; US$ 9.99

    Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy... more...

  • Beyond Bodybuildingby Pavel Tsatsouline

    Dragon Door Publications 2011; US$ 9.99

    Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of the Modern Day MastersPavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground... more...

  • Solid to the Coreby Janique Farand-Taylor; Ian Finkelstein

    New Harbinger Publications 2006; US$ 13.55

    A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime. more...

  • Instant ab workoutsby Infinite Ideas

    Infinite Ideas 2011; US$ 2.95

    You probably don’t realise it but there’s more than one set of muscles to your abs and many more ways of working them than spending hours doing punishing crunches in the gym. The rectus abdominis is your potential six-pack and the muscle most people are thinking of when they talk about abs, but your abs are made up of three sets of muscles. As well... more...

  • Make the Pool Your Gymby Karl Knopf

    Ulysses Press 2012; US$ 14.99

    STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories all without the strain and trauma of land-based activities. This flexible training tool can help you: • Improve muscular strength • Increase flexibility... more...

  • Get-Fit Guy's Secrets to a Better Workoutby Ben Greenfield

    St. Martin's Press 2012; US$ 0.00

    Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you... more...

  • Gym fitnessby Infinite Ideas

    Infinite Ideas 2012; US$ 9.95

    Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don’t know what you’re doing, exercising often feels futile. Gym fitness is everyone's... more...

  • Instant workoutby Infinite Ideas

    Infinite Ideas 2012; US$ 2.95

    Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas’ bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas from Instant body conditioning and Instant ab workouts will help you tone up, and those from Instant dance workouts will help you get fit and fight... more...

  • Exercise Will Hurt Youby Steve Barrer

    Seven Stories Press 2014; US$ 22.95

    A (Philadelphia Magazine) Top Doc’s case for moderation in running, cycling, skiing, and other things we do because we think our bodies are invincible. When was it decided that exercise could only be good for you? Leading neurosurgeon Dr. Steve Barrer argues—based on his extensive career treating exercise-related injuries, a cornucopia of his... more...

  • Insane Trainingby Matt Kroczaleski

    St. Martin's Press 2014; US$ 13.29

    Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts. Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting... more...