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Exercise

Most popular at the top

  • The ACL Solutionby MD Robert G. Marx; PhD PT Grethe Mykleburst

    Springer Publishing Company 2012; US$ 15.99

    In The ACL Solution , you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better balance your body and strengthen the muscles around your knee... more...

  • Relaxerciseby David Zemach-Bersi

    HarperCollins 2016; US$ 1.99

    The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never... more...

  • Slow Joggingby Hiroaki Tanaka; Magdalena Jackowska

    Skyhorse Publishing 2016; US$ 22.99

    Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United... more...

  • 100 Things You Can Do to Stay Fit and Healthyby Scott Douglas; Phil Wharton

    Skyhorse Publishing 2017; US$ 14.99

    Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve... more...

  • High Intensity Fitness Revolution for Menby Pete Cerqua; Victoria Toujilina

    Skyhorse Publishing 2016; US$ 14.99

    What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if even after forgoing those, you could still have an amazing physique? High Intensity Fitness Revolution for Men gives you the information that you need to do just that. Here bestselling... more...

  • High Intensity Fitness Revolution for Womenby Pete Cerqua; Victoria Toujilina

    Skyhorse Publishing 2016; US$ 14.99

    What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if even after forgoing those, you could still have an amazing physique? High Intensity Fitness Revolution for Men gives you the information that you need to do just that. Here bestselling... more...

  • The New Superpower for Womenby Steve Kardian; A. Clara Pistek

    Touchstone 2017; US$ 12.99

    It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror.... more...

  • The Everything Running Bookby Art Liberman; Carlo Devito

    Adams Media 2008; US$ 14.99

    A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. more...

  • The Everything Pilates Bookby Amy Taylor Alpers; Rachel Taylor Segel; Lorna Gentry

    Adams Media 2011; US$ 15.95

    Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program... more...

  • The Everything Krav Maga for Fitness Bookby Nathan Brown; Jeff Levine; Tina Angelotti

    Adams Media 2007; US$ 9.99

    What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav... more...