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Exercise

Most popular at the top

  • Working Out Sucks! (And Why It Doesn't Have To)by Chuck Runyon; Brian Zehetner; Rebecca A. Derossett

    Da Capo Press 2012; US$ 20.00

    Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks!... more...

  • Foundationby Eric Goodman; Peter Park

    Rodale 2011; Not Available

    A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness... more...

  • The Men's Health Big Book: Getting Absby Adam Bornstein; The Editors of Men's Health

    Rodale 2012; Not Available

    The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body. Call it a spare tire, muffin top, or paunch. Men consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether... more...

  • The Men's Health Big Book of 15-Minute Workoutsby Selene Yeager; The Editors of Men's Health

    Rodale 2011; Not Available

    Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long. All it... more...

  • Bring It!by Tony Horton

    Rodale 2012; Not Available

    Creator of the best-selling P90X workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people--from stay-at home moms to military personnel to list celebrities--transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his... more...

  • Complete Physiqueby Hollis Lance Liebman

    Hatherleigh Press 2018; US$ 15.99

    Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring... more...

  • Tabata Workout Handbook, Volume 2by Michael Volkmar

    Hatherleigh Press 2018; US$ 9.99

    More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day. Tabata Workout Handbook Volume... more...

  • The RBG Workoutby Bryant Johnson

    Houghton Mifflin Harcourt 2017; US$ 14.05

    A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. more...

  • The Jump Rope Workout Handbookby Buddy Lee

    Hatherleigh Press 2018; US$ 9.99

    Get moving with 100 high intensity jump rope workouts for all fitness levels. A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world's expert at jump rope fitness, provides 100 challenging,... more...