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Exercise

Most popular at the top

  • The Jump Rope Workout Handbookby Buddy Lee

    Hatherleigh Press 2018; US$ 9.99

    Get moving with 100 high intensity jump rope workouts for all fitness levels. A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world's expert at jump rope fitness, provides 100 challenging,... more...

  • Warrior Workouts, Volume 2by Stewart Smith

    Hatherleigh Press 2018; US$ 9.99

    Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning. "Pain is weakness leaving the body" say the Navy SEALs and Warrior Workouts, Volume 2 will not disappoint. Developed and tested by best-selling fitness author and expert Stewart Smith, the workouts in... more...

  • The Dumbbell Workout Handbookby Michael Volkmar

    Hatherleigh Press 2018; US$ 9.99

    Over 100 of the absolute best in result-driven dumbbell workouts, these are the classic way to build strength and muscle at every level. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target... more...

  • The RBG Workoutby Bryant Johnson

    Houghton Mifflin Harcourt 2017; US$ 13.57

    A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. more...

  • Stretching For Dummiesby LaReine Chabut; Madeleine Lewis

    Wiley 2011; US$ 19.99 US$ 17.50

    Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You... more...

  • The Cardio-Free Dietby Jim Karas

    Gallery Books 2007; US$ 13.99

    Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not... more...

  • Numero Especial sobre la actividad fisicaby PAHO

    Pan American Health Organization 2003; US$ 25.00

    En este número de la Revista Panamericana de Salud Pública/Pan American Journal of Public Health se presentan informes que por primera vez exploran la magnitud del sedentarismo en Brasil, Chile, México y Perú. more...

  • The DERMAdoctor Skinstruction Manualby Audrey M.D. Kunin; Bill Gottlieb

    Simon & Schuster 2007; US$ 16.99

    The DERMAdoctor is in and she's here to give an informed, friendly, and practical answer to every skin care question you've ever asked! Written by board-certified dermatologist Audrey Kunin, M.D., The DERMA-doctor Skinstruction Manual is a hands-on, comprehensive guidebook to maintaining healthy, beautiful skin and looking great at any age. The... more...

  • Break Through Your Set Pointby M.D. George Blackburn; Julie Corliss

    HarperCollins 2008; US$ 13.49

    How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they... more...

  • Run Faster from the 5K to the Marathonby Brad Hudson; Matt Fitzgerald

    Crown/Archetype 2008; US$ 16.00

    Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in... more...