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Exercise

  • Get Fit, Get Happyby Harry Judd

    Hodder & Stoughton 2017; US$ 24.99

    Get Fit, Get Happy isn't about just transforming the way you look . It's about transforming the way you feel . Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly... more...

  • The RBG Workoutby Bryant Johnson

    Houghton Mifflin Harcourt 2017; US$ 13.57

    A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. more...

  • Moving Stretchby Suzanne Wylde

    North Atlantic Books 2017; US$ 24.95

    Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they... more...

  • Stay Fit For Lifeby DK; Joshua Kozak

    Dorling Kindersley Ltd 2017; Not Available

    Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending,... more...

  • Correr: pasión y locuraby Antonio Cortés

    ABG-Selector USA 2017; US$ 4.99

    Correr: pasión y locura son palabras que definen el estilo de vida de millones de seres humanos en el mundo, quienes por la mañana, tarde o noche, se regalan un tiempo para practicar el deporte que más los apasiona. En este libro conocerás los beneficios de correr; con él te podrás iniciar en esta actividad o mejorar tu rendimiento, si ya eres un corredor... more...

  • Everythingby Vogue Williams

    Hachette Books Ireland 2017; US$ 24.99

    'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue Looking and feeling her best - whether this means toning up at the gym, wearing an outfit she loves, or relaxing with friends - gives model, DJ and presenter... more...

  • The Runner's Workout Handbookby Terri Schneider

    Hatherleigh Press 2017; US$ 9.99

    Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance. Expert and multi-sport coach Terri... more...

  • Fitness, Technology and Societyby Brad Millington

    Taylor and Francis 2017; US$ 54.95

    The fitness industry is experiencing a new boom characterized by the proliferation of interactive and customizable technology, from exercise-themed video games to smartphone apps to wearable fitness trackers. This new technology presents the possibility of boundless self-tracking, generating highly personalized data for self-assessment and for sharing... more...

  • Run Smartby John Brewer; Greg James

    Bloomsbury Publishing 2017; US$ 11.99

    Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong ­- and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running,... more...

  • The 3D Body Revolutionby Donald Driver

    Potter/TenSpeed/Harmony 2017; US$ 28.00

    Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars... more...