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Nutrition

Most popular at the top

  • 10-Day Green Smoothie Cleanseby JJ Smith

    Atria Books 2014; US$ 11.99

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking... more...

  • The Fast Metabolism Dietby Haylie Pomroy

    Potter/TenSpeed/Harmony 2013; US$ 26.00

    Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you’re... more...

  • The Ketogenic Dietby Kristen Mancinelli

    Ulysses Press 2014; US$ 14.99

    THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s programa high in fat, moderate in protein and very low in carbs approachguarantees... more...

  • The Dukan Dietby Pierre Dukan

    Potter/TenSpeed/Harmony 2011; US$ 27.00

    # 1 international bestselling diet book coming to North America   Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.   Originally published in 2000, the Dukan... more...

  • Staying Healthy with Nutrition, revby Elson Haas; Buck Levin

    Potter/TenSpeed/Harmony 2012; US$ 80.00

    The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters... more...

  • Green Smoothies for Lifeby JJ Smith

    Atria Books 2016; US$ 14.99

    A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse , designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life.... more...

  • Flawlessby Bob Paris

    Grand Central Publishing 2009; US$ 20.00

    "This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob gives away secrets." - Joyce Vedral, author of Gut Busters "Learning from a champion like Bob will maximize your potential... Beyond Built will...provide a complete understanding of bodybuilding's most important elements." -Lou Ferrigno Champion... more...

  • The Paleo Answerby Loren Cordain

    Wiley 2011; US$ 14.95 US$ 12.99

    How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically... more...

  • Perfect Health Dietby Paul Jaminet; Shou-Ching Jaminet; Mark Sisson

    Scribner 2012; US$ 13.99

    Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health... more...

  • Overcoming Binge Eating, Second Editionby Christopher G. Fairburn

    Guilford Publications 2013; US$ 16.95

    This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute... more...