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Nutrition

Most popular at the top

  • Mediterranean Diet Cookbook For Dummiesby Meri Raffetto; Wendy Jo Peterson

    Wiley 2017; US$ 22.99 US$ 19.99

    Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook... more...

  • Joy Bauer's Food Curesby Joy Bauer; Carol Svec

    Rodale 2011; Not Available

    Comprehensively updated with cutting-edge research and expertise from one of the country's foremost nutritionists, Joy Bauer's Food Cures shows you how common health concerns--from beauty issues to life-threatening diseases--can be managed, treated, and sometimes even cured by the foods you eat. Inside you will find easy-to-follow 4-step food prescriptions,... more...

  • The Men's Health Big Book of Food & Nutritionby The Editors of Men's Health

    Rodale 2010; Not Available

    In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing... more...

  • Eat Drink Voteby Marion Nestle

    Rodale 2013; Not Available

    What's wrong with the US food system? Why is half the world starving while the other half battles obesity? Who decides our food issues, and why can't we do better with labeling, safety, or school food? These are complex questions that are hard to answer in an engaging way for a broad audience. But everybody eats, and food politics affects us all.... more...

  • The Whole Food Bibleby Christopher S. Kilham

    Inner Traditions/Bear & Company 1996; US$ 16.99

    For people concerned with the quality and integrity of the food they eat and who want to take the guesswork out of shopping, The Whole Food Bible provides a ready source of up-to-date information on all varieties of foods. The author details the latest findings on such topics as food irradiation, pesticides, and chemical food additives, enabling... more...

  • Earl Mindell's Peak Performance Bibleby Carol Colman; Earl Mindell

    Touchstone 2001; US$ 9.99

    You Can Be Stronger, Smarter, Sexier, and Healthier! ONE OF THE BESTSELLING NAMES IN VITAMINS, HERBS, AND SUPPLEMENTS, DR. EARL MINDELL TAKES ON THE HOTTEST CATEGORY IN NATURAL PRODUCTS: PERFORMANCE ENHANCERS THAT WILL MAKE YOU STRONGER, SMARTER, SEXIER, AND HEALTHIER. CONSUMERS ARE SPENDING MORE THAN 10 BILLION DOLLARS ANNUALLY ON THESE PRODUCTS.... more...

  • The Get With The Program! Guide to Fast Food and Family Restaurantsby Bob Greene

    Simon & Schuster 2004; US$ 9.99

    It's not where you eat, it's what you eat! From Bob Greene, the bestselling author of Get With the Program! , comes a handy portable guide to dining out. With healthy choices from more than 75 fast food and family restaurants, including Applebee's, The Olive Garden, Kentucky Fried Chicken, McDonald's, Burger King, Domino's Pizza, Subway, Dairy... more...

  • The Atkins Essentialsby Atkins Health & Medical Information Serv

    HarperCollins 2004; US$ 6.39

    The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution , featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already... more...

  • Low-Calorie Dieting For Dummiesby Susan McQuillan

    Wiley 2011; US$ 21.99 US$ 19.50

    Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and... more...

  • The Diet Detective's Calorie Bargain Bibleby Charles Stuart Platkin

    Touchstone 2007; US$ 15.99

    THE ULTIMATE DIETER'S REFERENCE GUIDE! The Diet Detective returns, sharing his secrets for turning your favorite foods into "Calorie Bargains," with his easy-to-follow reference guide for healthy eating. In The Diet Detective's Count Down , public health advocate Charles Stuart Platkin broke down thousands of popular foods into their "exercise... more...