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Nutrition

Most popular at the top

  • Health Blissby Susan Smith Jones

    Hay House 2008; US$ 2.99

    Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned... more...

  • El Estudio de Chinaby T. Colin Campbell; Thomas M. Campbell II

    BenBella Books, Inc. 2012; US$ 18.42

    The China Study: Startling Implications for Diet, Weight-Loss and Long-term Health is the definitive resource for anyone considering a plant-based diet and, because of this, more than a half million people have picked up the book. With the Hispanic community struggling with obesity rates like never beforefor instance, Hispanic girls have 2-3 times... more...

  • The Wellspring Weight Loss Planby Daniel S. Kirschenbaum

    BenBella Books, Inc. 2011; US$ 17.65

    The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per... more...

  • The 4 Habits of Healthy Familiesby Amy Hendel

    BenBella Books 2010; US$ 17.99

    Keep yourself and your loved ones fit and feeling good—with tips, recipes, planning guides and more!   Families of all shapes and sizes can share meals and activities that are healthy and enjoyable—and provide each other with support and motivation to stay on track. Healthy living expert Amy Hendel guides families through daily planning, preparation,... more...

  • A Practical Guide to Holistic Healthby Swami Rama

    Himalayan Institute 2018; US$ 13.99

    Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing,... more...

  • Eat Right for Lifeby Dr. Raymond A. Schep

    F+W Media 2010; US$ 22.99

    It's Never Wrong to Eat Right! Eat Right for Life is full of healthy, natural alternatives to today's manufactured, chemically-charged and processed food. Improve your health and waistline with an organic lifestyle. It's easy with more than 100 food options, dozens of recipes and other life-changing natural solutions that help provide a balanced... more...

  • Approaching the Naturalby Sid Garza-Hillman; Biz Stone

    Cameron + Company 2013; US$ 6.92

    Sid Garza-Hillman, nutritionist, philosopher, actor, and musician introduces his original philosophy of health. Sid’s philosophy is simple: the closer the human species moves by degrees to its natural design, the healthier and therefore happier it will be. In the years he has been a practicing nutritionist and health coach, Sid has honed an approach... more...

  • The Chocolate Therapistby Julie Nygard

    Turner Publishing Company 2018; US$ 16.99

    An updated edition to a classic book about the amazing benefits of everyone's favorite food: Chocolate! Dark chocolate sales are on the rise as people embrace the concept that chocolate can truly be good for them. But how do they know what to eat, how much, and which kinds are the best? The Chocolate Therapist answers these questions and more.... more...

  • Crazy Sexy Juiceby Kris Carr

    Hay House 2015; US$ 19.99

    Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy... more...

  • Cultured Food for Healthby Donna Schwenk

    Hay House 2015; US$ 19.99

    If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy— this is the book for you. In Cultured Food for Health , Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates,... more...