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Stress Management

Most popular at the top

  • Who Moved My Cheese?by Spencer Johnson; Kenneth Blanchard

    Penguin Publishing Group 1998; US$ 21.95

    THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT! A timeless business classic, Who Moved My Cheese?  uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If the same... more...

  • The Happiness Trapby Russ Harris

    Exisle Publishing 2007; US$ 9.99

    Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression – and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in ‘The Happiness Trap’! Hen then provides an effective... more...

  • Allen Carr's Easy Way to Stop Smokingby Allen Carr

    Penguin Books Ltd 2015; US$ 14.09

    Read this book and you'll never smoke another cigarette again. Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently . As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is... more...

  • The Mindfulness Workbook for OCDby Jon Hershfield; Tom Corboy; James Claiborn

    New Harbinger Publications 2013; US$ 18.20

    Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with obsessive compulsive disorder (OCD). With this workbook, readers will develop present-moment awareness, learn to challenge... more...

  • 10 Simple Solutions to Stressby Claire Michaels Wheeler

    New Harbinger Publications 2007; US$ 15.55

    These ten simple techniques—drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology—can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress. more...

  • The Highly Sensitive Personby Elaine N. Aron

    Kensington 2013; US$ 2.99

    Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated... more...

  • The Surrendered Wifeby Laura Doyle

    Touchstone 2001; US$ 12.99

    A New York Times bestseller, this controversial guide to improving your marriage has transformed thousands of relationships, bringing women romance, harmony, and the intimacy they crave. Like millions of women, Laura Doyle wanted her marriage to be better. But when she tried to get her husband to be more romantic, helpful, and ambitious, he withdrew—and... more...

  • The Relaxation and Stress Reduction Workbookby Martha Davis; Elizabeth Robbins Eshelman; Patrick Fanning; Matthew McKay

    New Harbinger Publications 2008; US$ 21.95

    Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...

  • The Relaxation and Stress Reduction Workbookby Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay

    New Harbinger Publications 2008; US$ 20.75

    Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...

  • The Road Less Traveledby M. Scott Peck

    Touchstone 2012; US$ 12.99

    Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.” Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than... more...