Stress Management

1212 titles from eBooks.com
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unfuck Your Brain

Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

US$9.99

An insightful, no-nonsense guide—written by a highly qualified and witty professional—on how to cope...

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

US$14.15

In Rewire Your Anxious Brain , a clinical psychologist offers readers a unique, evidence-based...

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

The Generalized Anxiety Disorder Workbook

A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

US$20.75

From the pioneering publisher that has placed millions of self-help books into the hands of anxiety...

Conquering Your Quarterlife Crisis: Advice from Twentysomethings Who Have Been There and Survived

Conquering Your Quarterlife Crisis

Advice from Twentysomethings Who Have Been There and Survived

US$4.99

The practical followup to the acclaimed bestseller In 2001, the groundbreaking book Quarterlife...

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

The Headspace Guide to Meditation and Mindfulness

How Mindfulness Can Change Your Life in Ten Minutes a Day

US$7.99

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been...

Active Hope: How to Face the Mess We're in without Going Crazy

Active Hope

How to Face the Mess We're in without Going Crazy

US$16.95

Most books addressing global issues focus on either our dire problems or grand-scale solutions....

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It

US$12.99

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that...

The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings

The Emotional Toolkit

Seven Power-Skills to Nail Your Bad Feelings

US$7.99

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative...

How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life

How to Be a Stoic

Using Ancient Philosophy to Live a Modern Life

Basic Books (2017)
US$11.99

In the tradition of How to Live and How Proust Can Change Your Life , a philosopher asks how...

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

The Healing Power of the Breath

Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

Shambhala (2012)
US$14.99

Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two...