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Stress Management

Most popular at the top

  • Retrain Your Anxious Brainby John Tsilimparis; Daylle Deanna Schwartz

    Harlequin 2014; US$ 8.26

    Control Anxiety Before it Begins  Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobiasanxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking... more...

  • An Introduction to Coping with Stress, 2nd Editionby Leonora Brosan

    Little, Brown Book Group 2010; US$ 5.99

    Overcoming app now available. This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress , An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels... more...

  • Cut Your Stressby Dr Sarah Brewer; Sarah Brewer

    Quercus 2014; US$ 2.99

    It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it's... more...

  • 50 Things You Can Do Today to Manage Stress at Workby Cary Cooper; Howard Kahn

    Summersdale Publishers Ltd 2013; US$ 5.99

    In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Find out 50 things you can do to... more...

  • Stress @ Homeby Seema Gupta

    V&S Publishers 2012; US$ 6.00

    A handbook of 40 stressbusters for housewives Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy...... more...

  • Key to Stress Free Livingby Dr. Jyotsana Codaty

    V&S Publishers 2012; US$ 6.00

    Stress management for wellness There are three primary aspects of life that contribute to promoting unhealthy stress which ultimately kills – inability to make decisions, feeling lack of control in life, and not having a plan or process in place to get to where you need to go...... more...

  • Bust your stressby Dr. Jyotsana Codaty

    V&S Publishers 2012; US$ 6.00

    Written by a renowned physician and transfusion medical specialist, this self-help manual takes through various stages of identifying stressor in daily life and suggest how to cope with them. more...

  • 5-Minute Stress-busting (Collins Gem)by Vicky Hales-Dutton

    HarperCollins Publishers 2010; US$ 4.15

    Fast, practical fixes to help you relax, unwind and bring you instant calm. more...

  • Stressed or Depressedby Archibald Hart; Catherine Hart Weber

    Thomas Nelson 2005; US$ 15.01

    This book will inspire and equip parents to help their hurting teens. Dr. Catherine Hart Weber and Dr. Arch Hart helps parents discover and identify nervousness, irritability, negativity, and low self-esteem, and determine whether their teen's symptoms are caused by physical problems, raging hormones, stress, or depression. Offering practical suggestions,... more...

  • 50 técnicas innovadoras de managementby Michael Ward

    De Vecchi Ediciones 2016; US$ 5.99

    * Los expertos dicen que la teoría, comparada con la dura realidad, es un juego de niños. Pero es necesaria para aprovechar la propia experiencia.* Por esta razón nace este libro, práctico y claro, dirigido a quien busca conceptos, instrumentos y técnicas para obtener ventajas.* Ideas nuevas y eficaces, aplicadas siempre a ejemplos y casos reales,... more...