Stress Management

1204 titles from

Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry


In Rewire Your Anxious Brain , a clinical psychologist offers readers a unique, evidence-based...

Unfuck Your Brain

Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers


An insightful, no-nonsense guide—written by a highly qualified and witty professional—on how to cope...

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts


People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and...

When Panic Attacks

The New, Drug-Free Anxiety Therapy That Can Change Your Life

The truth is that you  can  defeat your fears. With more than forty simple, effective techniques,...

Wherever You Go, There You Are

Mindfulness Meditation In Everyday Life


The time-honored national bestseller, updated with a new afterword, celebrating 10 years of...

Conquering Your Quarterlife Crisis

Advice from Twentysomethings Who Have Been There and Survived


The practical followup to the acclaimed bestseller In 2001, the groundbreaking book Quarterlife...

The Generalized Anxiety Disorder Workbook

A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear


From the pioneering publisher that has placed millions of self-help books into the hands of anxiety...

The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It


The author of The Willpower Instinct delivers a controversial and groundbreaking new book that...

How to Be a Stoic

Using Ancient Philosophy to Live a Modern Life

Basic Books (2017)

In the tradition of How to Live and How Proust Can Change Your Life , a philosopher asks how...


Freedom from Anger, Jealousy & Fear


Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties...