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Stress Management

Most popular at the top

  • Herzensangelegenheitenby Alain Sutter

    Giger Verlag 2017; US$ 15.99

    In der Fortsetzung seines ersten Buches Stressfrei glücklich sein beschreibt Bestsellerautor Alain Sutter, wie wir in allen Lebenslagen Stress reduzieren und unser körperliches Wohlbefinden steigern können. Er berichtet anhand von Beispielen aus seiner Praxis als Coach, wie er Menschen begleitet, ein rundherum glückliches Leben zu führen, u. a. mit... more...

  • Daily Relaxerby Patrick Fanning; Matthew McKay

    New Harbinger Publications 2006; US$ 11.35

    This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises. more...

  • Herzensangelegenheitenby Alain Sutter

    Giger Verlag 2017; US$ 15.99

    In der Fortsetzung seines ersten Buches Stressfrei glücklich sein beschreibt Bestsellerautor Alain Sutter, wie wir in allen Lebenslagen Stress reduzieren und unser körperliches Wohlbefinden steigern können. Er berichtet anhand von Beispielen aus seiner Praxis als Coach, wie er Menschen begleitet, ein rundherum glückliches Leben zu führen, u. a. mit... more...

  • Stress and Neurotic Behaviour in College Girlsby Janak Kumari Shrivastava

    Kalpaz Publications 2008; US$ 72.99

    Stress is the by - product of modern civilization. Proper growth in terms of stress free healthy life is necessary in the transition period between late adolescent and early adulthood. In this transition of life they must control the special stress like examination, sexual motivation and pressure from the parents regarding employment or economic... more...

  • Anxiety Managementby T. O. Augustine

    Kalpaz Publications 2002; US$ 74.99

    Anxiety is viewed in this book from different angles-as a result of faulty social learning, determined by unconscious drives and conflicts, resulting from stressful life events, fermenting out of conflicting decision making situations, as a product of existential philosophy, as a resultant of the inconsistencies and contradictions within the self-concept... more...

  • Welcome 2 The Weekby Rebecca Hancock

    Motivational Press 2016; US$ 9.99

    A year can be a long time, throughout which challenges may be had, experiences may be felt, and the motivation to keep going and personally grow may waver. Welcome 2 The Week is a unique collection of motivational and inspiring subjects that will stand by the reader through each week of the year. It will not only assist them through their challenges,... more...

  • An Introduction to Coping with Stressby Leonora Brosan

    Little, Brown Book Group 2018; US$ 5.99

    A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels... more...

  • The Small Guide to Anxietyby Gary MD Small; Gigi Vorgan

    Humanix Books 2018; US$ 15.99

    From New York Times bestselling author and expert on neuroscience and human behavior, Dr. Small's Guide to Anxiety Disorders provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. more...

  • Méditation: Comment Trouver la Paix Intérieure et Se Soulager du Stress et de l’Anxiétéby Jen Solis; EL FERKOUSS Asma

    Babelcube Inc. 2018; US$ 3.00

    Apprendre à se Soulager du Stress en se Connectant  à Votre Corps, Ame et Esprit Etes-vous constamment stressé tous les jours? Trouvez-vous que vos journées sont pleines de plusieurs tâches ?  Cherchez- vous des techniques de méditation qui pourraient éloigner le stress ? Dans ces jours et à cet âge-là, ce n’est pas facile de garder une bonne santé... more...

  • The Energy Edgeby Pamela M. Smith

    Lifeline Press 2013; US$ 14.99

    Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression,... more...