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Stress Management

Most popular at the top

  • Escape Anxietyby Suzanne Jessee; Lavelle Jacobson

    SelectBooks, Inc. 2015; US$ 9.04

    Forty million Americans suffer from anxiety disorders.Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Suzanne Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural... more...

  • The De-Stress Divas Guide to Lifeby Ruth Klein

    Turner Publishing Company 2009; US$ 14.99

    The De-Stress Diva's Guide to Life When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva. In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven... more...

  • Optimal Stressby Carol Scott

    Turner Publishing Company 2009; US$ 15.99

    Find the optimal level of stress and wellness for your life and career-the essential guide for women If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you... more...

  • Quiet Mind, Fearless Heartby Brian Luke Seaward

    Turner Publishing Company 2010; US$ 14.99

    "Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read!" --Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire "Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights... more...

  • Face Your Fearsby David Tolin

    Turner Publishing Company 2011; US$ 15.99

    Reclaim your life from crippling anxiety with this revolutionary step-by-step approach Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured... more...

  • Breathe Well, Be Wellby Robert L. Fried

    Turner Publishing Company 2007; US$ 15.99

    A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises... more...

  • The Worrywart's Companionby Beverly A. Potter

    Ronin Publishing 2014; US$ 14.69

    Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively,... more...

  • Comfortable Chaosby Carolyn Harvey & Beth Herrild

    Self-Counsel Press 2012; US$ 7.90

    What happened to the pace of life? Whether you are juggling work and family life, or staying home full time, life today can feel like a race. Comfortable Chaos is the first book that accepts the pace of modern living and helps readers come to their own life balance. This book recognizes that life today will never be free of stress and that everyone... more...

  • One Minute Meditations at Workby Joan Borysenko Ph.D.; Tom Zender

    Balboa Press 2011; US$ 9.99

    About the Book An increasing number of working people at all levels are turning to spirituality to find answers, comfort and meaning in their careers, jobs and work. Concerns about the economy, job losses and job stress appear in the media and in private conversations at home and at work. One-Minute Meditations at Work brings a new spiritual... more...

  • The Stress Management Handbookby Eva MD Selhub

    Skyhorse 2019; US$ 16.99

    Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for... more...