Stress Management

1211 titles from eBooks.com
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unfuck Your Brain

Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

US$9.99

An insightful, no-nonsense guide—written by a highly qualified and witty professional—on how to cope...

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

US$14.15

In Rewire Your Anxious Brain , a clinical psychologist offers readers a unique, evidence-based...

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

When Panic Attacks

The New, Drug-Free Anxiety Therapy That Can Change Your Life

The truth is that you  can  defeat your fears. With more than forty simple, effective techniques,...

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

US$13.55

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and...

Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

Wherever You Go, There You Are

Mindfulness Meditation In Everyday Life

US$9.99

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of...

Conquering Your Quarterlife Crisis: Advice from Twentysomethings Who Have Been There and Survived

Conquering Your Quarterlife Crisis

Advice from Twentysomethings Who Have Been There and Survived

US$4.99

The practical followup to the acclaimed bestseller In 2001, the groundbreaking book Quarterlife...

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

The Generalized Anxiety Disorder Workbook

A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

US$20.75

From the pioneering publisher that has placed millions of self-help books into the hands of anxiety...

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It

US$12.99

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that...

How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life

How to Be a Stoic

Using Ancient Philosophy to Live a Modern Life

Basic Books (2017)
US$11.99

In the tradition of How to Live and How Proust Can Change Your Life , a philosopher asks how...

EMOTIONS: Freedom from Anger, Jealousy & Fear

EMOTIONS

Freedom from Anger, Jealousy & Fear

US$5.99

Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties...