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Stress Management

Most popular at the top

  • Allen Carr's Easy Way to Stop Smokingby Allen Carr

    Penguin Books Ltd 2015; US$ 14.09

    Read this book and you'll never smoke another cigarette again . . . Allen Carr has discovered a method of quitting that will enable any smoker to stop, EASILY, IMMEDIATELY AND PERMANENTLY. Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to stop smoking and over nine million... more...

  • How to Stop Worrying and Start Livingby Dale Carnegie

    Simon & Schuster 2010; US$ 7.99

    Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that... more...

  • Transcending Post-Infidelity Stress Disorderby Dennis C. Ortman

    Potter/Ten Speed/Harmony/Rodale 2011; US$ 16.99

    Have you been traumatized by infidelity?   The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing,... more...

  • Who Moved My Cheese?by Spencer Johnson; Kenneth Blanchard

    Penguin Publishing Group 1998; US$ 19.95

    THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT! A timeless business classic, Who Moved My Cheese?  uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If the same... more...

  • Release Your Worriesby Cate Howell; Michele Murphy

    Exisle Publishing 2011; US$ 9.99

    Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points,... more...

  • 4 Tools to Boost Your Happiness and Beat Stressby Darlene Mininni

    St. Martin's Press 2011; US$ 1.69

    Previously published as part of THE EMOTIONAL TOOLKIT. Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to... more...

  • Slowing Down to the Speed of Lifeby Richard Carlson

    Hodder & Stoughton 2011; US$ 10.99

    Feeling rushed, harried, stressed, or like you can never get enough done? Ever feel that while your life is full - maybe too full - of things to do, you aren't enjoying yourself nearly enough? Are you worried that slowing down your life will mean giving up work, activities or relationships? Relax! In Slowing Down to the Speed of Life Richard Carlson... more...

  • Sendby David Shipley

    Canongate Books 2007; US$ 13.29

    Ever wondered why we don't talk anymore? Or why you never seem to be able to get anything done at work? And why your boss is driving you mad? Answer: Email. In a short period of time, email has taken over our lives. But it is such a new form of communication. Is it any wonder that we haven't figured out how to use it yet? Send is a book so utterly... more...

  • Managing Stress At Work In A Weekby Stephen Evans-Howe

    Hodder & Stoughton 2013; US$ 9.99

    Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated... more...

  • The Don't Sweat Guide for Teachersby Richard Carlson

    Hachette Books 2012; US$ 18.00

    Foreword by Richard Carlson, Ph.D. Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change students' lives. more...