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Stress Management

Most popular at the top

  • Allen Carr's Easy Way to Stop Smokingby Allen Carr

    Penguin Books Ltd 2015; US$ 14.09

    Read this book and you'll never smoke another cigarette again . . . Allen Carr has discovered a method of quitting that will enable any smoker to stop, EASILY, IMMEDIATELY AND PERMANENTLY. Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to stop smoking and over nine million... more...

  • The Highly Sensitive Personby Elaine N. Aron

    Kensington 2013; US$ 12.99

    Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated... more...

  • 10 Simple Solutions to Stressby Claire Michaels Wheeler

    New Harbinger Publications 2007; US$ 12.00

    These ten simple techniques—drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology—can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress. more...

  • Calm Parents, Happy Kidsby Laura Markham

    Ebury Publishing 2014; US$ 18.32

    Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life. Most parenting books focus on changing a child's behaviour, but the truth is that... more...

  • The Beating OCD Workbook: Teach Yourselfby Stephanie Fitzgerald

    Hodder & Stoughton 2015; US$ 21.99

    Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises... more...

  • Getting Things Doneby David Allen; James Fallows

    Penguin Publishing Group 2015; US$ 17.00

    "The Bible of business and personal productivity" — Lifehack "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'" — Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era,... more...

  • Rewire Your Anxious Brainby Catherine M Pittman; Elizabeth M Karle

    New Harbinger Publications 2015; US$ 14.15

    In Rewire Your Anxious Brain , a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical... more...

  • Practicing the Power of Nowby Eckart Tolle

    New World Library 2010; US$ 17.00

    Essential excerpts, exercises, and keys, taken from Eckhart Tolle's best-selling The Power of Now, that teach us how to find a life of grace, ease, and lightness. more...

  • The Anxiety and Phobia Workbookby Edmund Bourne

    New Harbinger Publications 2015; US$ 20.75

    A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder,... more...

  • Yoga Nidra for Complete Relaxation and Stress Reliefby Julie Lusk

    New Harbinger Publications 2015; US$ 14.15

    Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day... more...