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Stress Management

  • Astrology for Happiness and Successby Mecca Woods

    Adams Media 2018; US$ 10.99

    Let your astrological sign show you the way to your best life—find specific activities that will improve relationships, finances, health, and happiness based on your Zodiac sign! Take your happiness to the next level with advice specifically designed for you, based on your astrological sign. In Astrology for Happiness and Success , you’ll find... more...

  • The Nightingale Geneby Jayne Van Brunt

    Morgan James Publishing 2018; US$ 9.99

    The first in a trilogy highlighting caregiving as a demanding, yet rewarding, profession that forces work-life imbalance, The Nightingale Gene provides lessons for those who make caring for others a priority over taking care of themselves. more...

  • Managing Time and Stressby Ph.D Jeffrey L. Buller

    Rowman & Littlefield Publishers 2018; US$ 26.50

    Practical, field-tested advice on how academic leaders can deal with times pressures and the other stresses of their positions. more...

  • Unf*ck Your Financesby Melissa Browne

    Orion 2018; US$ 15.99

    Start making smart decisions. Free yourself from the financial fog. Take control of your money. Unf*cking your finances will change your life. With a step-by-step approach, including a 30-day financial detox, money mindfulness plan and goal-setting exercises, this book provides everything you need to develop healthy financial habits. As well... more...

  • The Love-Response Helperby Wayne Lindsey

    Panoma Press 2018; US$ 9.99

    A lot of people struggle with deeply ingrained beliefs that they are somehow not good enough or not deserving of love or happiness. This book explains a framework for initiating and maintaining good parenting, making significant changes to a person’s life. more...

  • Stay Hungry & Kick Burnout in the Buttby Steven Berglas; Marshall Goldsmith

    Center Street 2018; US$ 30.00

    One of the foremost authorities on career guidance, Dr. Steven Berglas shows you how to find passion and renewed energy through your work . Most Americans today are frustrated that no matter how much emotional currency they invest in the work they are trying to do well, each day leaves them disappointed, depleted, and distressed. Dr. Berglas... more...

  • 365 Days of Self-Care: A Journalby Jayne Hardy

    Orion 2018; US$ 15.99

    It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care , CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This... more...

  • Zen Teenby Tanya Carroll Richardson

    Da Capo Press 2018; US$ 20.00

    A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures... more...

  • Joyfulby Ingrid Fetell Lee

    Ebury Publishing 2018; US$ 28.19

    Designer and TED star Ingrid Fetell Lee explains how to cultivate a happier, healthier life by making small changes to your surroundings. When did you last feel joy? Changing your surroundings is the most easily accessible source in finding joy, says Ingrid Fetell Lee, former Design Director of IDEO New York. In Joyful , she explains it's time... more...

  • Give a F**kby Felicity Morse

    Michael O'Mara 2018; US$ 9.99

    Praise for Give a F**k:'It really cuts through the honey glaze of self-help and hits you right where you need it' – Holly Bourne, author of How Do You Like Me Now?'Felicity writes with the compassion, assuredness and humour of someone who clearly gets what it can be like to feel too much of everything too much of the time.' – Ruby etc, illustrator... more...