Physical education and training

322 titles from

The New Rules of Lifting for Women

Lift Like a Man, Look Like a Goddess


In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove...

The New Rules of Lifting

Six Basic Moves for Maximum Muscle


Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours...

Body by Science

A Research Based Program to Get the Results You Want in 12 Minutes a Week


Building muscle has never been faster or easier than with this revolutionary once-a-week training...

10-Minute Toughness

The Mental Training Program for Winning Before the Game Begins


“ 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its...

Beginning Bodybuilding

Real Muscle/Real Fast


Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply,...


Playdancing is a creative movement program developed to foster confidence, creativity and...

Teaching Yoga

Essential Foundations and Techniques


Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all...

Tai Chi Chuan and the Code of Life

Revealing the Deeper Mysteries of China's Ancient Art for Health and Harmony (Revised Edition)


In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in...


The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic...


The 10-Week Total Image Method for Transforming Your Physique


"This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob...